Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling. After a 12-week, twice weekly hatha yoga class, taught by a ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Yoga, as an overall discipline, is incredibly rich and diverse. This complexity tends to get a bit lost on Western practitioners, with the focus mostly on Hatha Yoga as a physical practice of body and ...

Indiana University researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling. After a 12-week, twice weekly hatha yoga class, ...