This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

When Jenny Smith was 41 years old, her mental illness became so severe that she could barely walk or speak. After days of feeling wonderful one moment and hallucinating that spiders and bugs were ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

If you’ve followed me for any length of time, you know that I love yoga. I am especially a fan of vinyasa yoga, an aerobic style of yoga that works your core, shoulder and hip joints in ways many of ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...

Before teaching Hatha yoga full-time, Faria was a school teacher at Sunbeams ... followed by 'Pranayam', the breathing ...

When Jenny Smith was 41 years old, her mental illness became so severe that she could barely walk or speak. After days of feeling wonderful one moment and hallucinating that spiders and bugs were ...