A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

KUTV — There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Ultrasonography reveals tendon involvement in nearly 70% of the patients with hand osteoarthritis (OA), with no significant impact on hand function or pain. Tendon damage was more frequent in the ...

IN CIVILIAN life, acute suppurative tenosynovitis and trauma to the joint phalanges are the most common causes of loss of flexor function in the hand. Loss of flexor function means loss of the "hook ...