The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

If you've been on the hunt for a fast-changing, dynamic exercise routine with a HIIT focus, trying out one of F45's workouts at home might be just what you need. F45 Training is a fitness studio that ...

If you're looking to get a quick sweat sesh without having to leave your home, then you'll want to add high-intensity internal training (commonly referred to as HIIT) to your workout rotation. In HIIT ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

We’re weeks into coronavirus quarantine, and many of us are learning to take some pleasure in doing things slowly—baking bread, maybe, or indulging in spa-level grooming treatments. But workouts are ...

If you’re looking for a workout you can do at home that takes less than 20-minutes, then you might want to consider high-intensity-interval-training or HIIT. Interval training (HIIT) uses bouts of ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

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