Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

For anyone who claims that the current standard-bearers of High Intensity Interval Training (HIIT) workouts don’t quite reach their optimal threshold of sweat and pain, SoulCycle’s recently released ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

Any runner who has missed training due to injury will know how frustrating sitting on the sofa with your feet up can feel. Whilst swimming has been found to be helpful when it comes to injury-proofing ...