When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall strength. If you’re looking to build muscle definition and improve your upper ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

There's no dumbbells required in this sweat sesh. Try this resistance band workout for arms and abs that will leave you sore for days. Many workouts meant to target your arms require dumbbells. But ...

At 58 years old, Marlene Flowers felt weak. Walking the hill behind her house left her short of breath and with pain in her knees. When she ended up in the hospital after a health scare — “a true wake ...