I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible

Steffen’s workout starts with a brief warm-up and then moves into six circuits of exercises and stretches done for 45 seconds ...
Women's Health

The best stretching routine for women in their 40s and beyond, according to a trainer

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...
ListedFit on MSN

Stretch Routine for Flexibility – Upper and Lower Body

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...
Lifehacker

How to Make Stretching Less Boring so You’ll Actually Do It

Every January, I pledge to improve my flexibility by stretching consistently. And yet, when it comes to my stretching routine, I’m guilty of cutting some corners. And by “cutting some corners,” I do ...
Well+Good

The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the Easiest

"I can’t even begin to explain how important stretching is—not just as a gymnast, but as a human being," says Douglas. "It's about more than just being flexible—it's really about becoming better at ...
Rolling Out

7 surprising benefits of stretching for pain relief and overall wellness

Whether dealing with persistent lower back discomfort or nagging knee issues, stretching can play a crucial role in your journey toward relief. The “Stretch Yourself Healthy” guide from Prevention ...
Outside

This Is Not Your High School Gym Teacher’s Stretching Routine

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Touching your ...