As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

If you buy something through my links, I may earn a commission.There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or outside, these ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...