Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

There is no one move you can do by itself to guarantee lifelong fitness, but if you’re looking for a place to start, then squats undoubtedly have a good claim of being the best bodyweight exercise for ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout. ACE-certified personal trainer and founder of Stephanie Thomas Fitness ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...