Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

Guavas are the type of fruit that pass right in front of most people in the market without giving a second glance, but the fact is they have the potential to perform much better compared to the ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Guava leaves contain antioxidants, anti-inflammatory agents and antibacterials which make them have an abundance of health benefits. Drinking any extract of guava leaves helps to treat diarrhea by ...

Guava is a power-packed fruit that contains vitamin C, fibre, antioxidants, and essential minerals (Picture Credit: Pexels) Guava is a delicious fruit, packed with nutrition. It can be enjoyed as a ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you consume them on an empty stomach. Here's are 15 amazing guava benefits, from a ...

Some of the surprising and brilliant health benefits of guava are listed below. 1. Weight loss: Guava is very helpful for those who want to lose weight without compromising their intake of proteins, ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood ...

As winter sets in and seasonal fruits flood local markets, fitness experts are encouraging people to turn to affordable, homegrown options instead of costly supplements and imported produce. Fitness ...

Some plant leaves have magical powers. Guava leaves are one of those. According to a study in the National Institutes of Health, the leaves of guava plant have many health benefits because they ...