Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

The programs will offer youth participants direct access to hands-on training of a new sport and aspiring professional boxers with mentorship from seasoned professionals. Community leader and boxing ...

If you don’t count Wii boxing, then I’ve never boxed in my life. I know who Muhammad Ali is, and I know what a boxing ring looks like, but I’ve never watched a fight. I’ve never seen any of the Rocky ...

HOWELL — For Virginia Larioza, a trip to Indianapolis five years ago changed the course of her life and her career — and the fruits of that trip have been making a difference in the lives of many ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Terence Crawford joined a very select group of boxers on Saturday night when he defeated Canelo Alvarez to claim all four ...