Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy.

Gratitude journaling is emerging as a popular wellness practice that encourages people to focus on positive aspects of daily life. By regularly noting things they are thankful for, individuals can ...

Work engagement refers to a positive, fulfilling state of mind toward one's work. It plays a key role in supporting both personal well-being and company success. However, ways to strengthen work ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of turmoil I picked ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Nearly 800 readers shared some of their favorite tips. By Christina Caron Jancee Dunn is out this week. I’m Christina Caron, a reporter on the Well desk, filling in. When I was growing up in ...

As the holidays approach, it’s hard to go anywhere without hearing the word gratitude — and that’s not a bad thing. Gratitude is a positive emotion that recognizes the good that others have brought to ...

Image captured with functional MRI shows the location in the brain's ventromedial prefrontal cortex (VMPFC) where an increase in neural altruism occurred for a group of women who wrote about gratitude ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

Ending a relationship is rarely easy. “Some women mourn the relationship even before saying the words, “It’s over.” Why is this so? When a relationship is ending, women know intuitively as Yale ...