We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

It’s T minus two days from Thanksgiving, which means you have just 48 hours to wrap up all your loose ends at work, finish your grocery shopping, pack for your trip, decorate your home, figure out how ...

Which raises an obvious point. If you want weight lifting to make a difference in your life, you’re going to have to put in significant time and weather significant discomfort. It doesn’t work unless ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

The power of gratitude extends far beyond simple politeness. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more ...

In spite of much around us that is difficult, undesirable, or challenging, there is also a great deal in our lives that is good that we can appreciate and celebrate. The practice of gratitude involves ...

November is not only the month to “fall back” it’s also the month that encourages us to be thankful. An attitude of gratitude is on the mind of News ...

Women of Spirit in the Berkshires will meet from 3 to 5 p.m. Sunday, Nov. 16, at the Church on the Hill annex for a gratitude-themed discussion and activities.