We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your community.

Many, many studies have shown that getting more exercise is good for our brain. It releases endorphins that elevate our mood and sense of well-being, increases circulation in the brain that leads to ...

Recent psychological research suggests that writing a letter of appreciation may physically strengthen the heart’s ability to recover from stress. A team of researchers found that gratitude exercises ...

Many, many studies have shown that getting more exercise is good for our brain. It releases endorphins that elevate our mood and sense of well-being, increases circulation in the brain that leads to ...

THANK YOU, CHELSEA. WELL, THIS TIME OF YEAR, MANY OF US REFLECT ON ALL THE THINGS WE’RE GRATEFUL FOR. BUT DID YOU KNOW THAT BEING THANKFUL AND EXPRESS GRATITUDE CAN ACTUALLY HAVE A POSITIVE EFFECT ON ...

Do you ever stop to think about the things you are grateful for? I’ll be honest; my experience with gratitude in the past was not great. Many years ago, I was at a seminar where the speaker had us do ...

As a busy professional, it is always important to start off the day on the right foot. The mornings are a critical time to develop your mindset for the day and plan your schedule. Below is my morning ...