Medically reviewed by Erika Prouty, PharmD Which supplements actually have evidence behind them to support gut health? Fiber, prebiotics, peppermint oil, ginger, and L-glutamine are all supplements ...

Plus, how to tell if it needs healing in the first place.

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...

There are some foods that you know you should eat more of to support your gut, like fiber-filled cruciferous veggies, whole grains and fruit. You’ve probably heard that probiotic-rich foods support ...

A healthier gut could start with one letter. Some medical experts recommend using the "5R approach" to help restore the gut’s biodome, which may improve mood, reduce inflammation and alleviate some ...

What is your mental image of a caveman? For many of us, our ancient ancestors were big, fearless brutes that hunted large game on the African savannah by day and roasted their fresh kill over the fire ...

Experts agree that kombucha really isn’t as good for your gut health as you might think. That said, if you do decide to sip this beverage now and then, it’s important to do exactly that—drink it in ...

The gut rarely gets the attention the heart or brain receives. Yet it quietly controls digestion, immunity, metabolism, and ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can ...

12 best gut health drinks, taste-tested by experts - Bacteria-boosting drinks can help maintain a healthy gut and your overall wellbeing ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. You know that dry, puckering feeling ...