With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

Over the years, I’ve often been asked how, as a therapist who focuses on anger management, I’m able to listen to so many individuals voice so much anger. “Don’t you get tired of it?” “Don’t you want ...

Can exercise moderate anger? A recent study cited in the New York Times Magazine (August 15, 2010) purports that it does. To be sure, "activity" helps control rage, but that's not saying much. A more ...