Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

As a fitness editor, it’s not often that I turn to TikTok for workout inspiration. I’ve seen plenty of fitness fads come and go, and I truly believe that the secret to long-term health and well-being ...

This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...