Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball and a jump rope, a personal trainer said.

Whether you're cooped up in your house and need to break up the day with some movement or are back in the swing of things and having a hard time squeezing in fitness, simple (and quick!) ways to get ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how to get fit? When it comes to exercise, the actual starting part often isn’t the ...

Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and painful – or so we assume. This article is part of a series on fitness ...

When Get Fit 45 moved to the city’s southside, at 1944 Center Ave., about a month ago, owner Nick Larsen said the relocation wasn’t just about square footage ...

It can be tempting to follow extreme diets and workout regimens when trying to get fit and lose fat. Personal trainers who work with celebrities advised making gradual but sustainable changes instead.

Wondering how to get fit in this shiny new decade of ours? First off, know that the best time for you to workout is when you can – or actually will. And when your calendar is crammed to bursting, this ...

Everybody wants to get fit fast... but should you? In my early coaching career, I specialized in marathon and triathalon coaching. I eventually branched out and worked with everyone from fitness ...