I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

After nearly six years of personal training, using Henderson parks as his studio, Boris Sapone is seeking to open his own facility. Whether it is playing soccer or working out, Sapone has always loved ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds stronger bones, and can help you maintain a healthy weight. If you’re looking ...

Hilary Spearing, who runs the Functional Fitness Studio on Cryers Hill, was recognised by the NFA for her hard work over the last 12 months, as she was nominated for the Gym-based Personal Trainer ...

There are nine different factors that the longest-living people in the world have in common, and “natural movement” is number one. We know that exercise is vital to longevity, because it “not only ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...