Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...