Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

I like to exercise with my cat — here's all the proof you need. Although me holding him in my arms while I do squats doesn't make him work up a sweat, if he were human, I'm sure he'd agree to a ...

Get ready for a laugh. This balance exercise can get a bit unruly, especially if you and your partner are competitive. Grab two stability balls to battle it out for a full five minutes in the middle ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

10 partner ball throw situps, 20 total 10 partner "wall balls", squat every time! 10 lateral jumps over plank each partner optional: banded partner drags, 30 seconds each partner! Not only will you ...

Bariatric Fitness Specialist, Dezi Zevin, joined Gayle Guyardo the host of the global health and wellness show Bloom with a fun partner workout for National Fitness Day. BLOOM is Tampa Bay’s only ...

Couples yoga is a great idea for Valentine's Day, a fun way to change up date night, and a calming activity for a relaxed day in. So if you're looking for a new way to connect with your partner, try ...

Ripa's yoga instructor, Tamara Fredericks-Lorey, shares tips for doing a fun AcroYoga workout like the "Live with Kelly & Ryan" host did recently on vacation. Besides the physical challenge it affords ...

Shamita Shetty is a fitness enthusiast, and there is ample proof of this on her social media. While she sweats it out in the gym, the actress also loves to incorporate some fun exercises in her ...

Doing the same old workout again and again can get tiring. The next time you’re looking to switch up your exercise routine, try a partner workout. Besides just working out next to each other, there ...