From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and well-being. This practice, rooted in Buddhist meditation, teaches us to pay full ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

BOSTON – A new study finds mindfulness could be just as effective as drugs at treating anxiety. In a randomized clinical trial, researchers at Georgetown University assigned 276 people with anxiety to ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...