Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...

Mark Duesler and Kyle Martin have the best job ever. "They make the day fun and your life fun," said Mark Duesler. "They give you a different perspective on life sometimes." As special education ...

Jumping rope and other games of yore are a hit again with women over 40 in the south suburbs. It’s a pastime they said is especially helpful during the pandemic. Pamela Robinson has become an ...