Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning workout, programmed by Nike global trainer Betina Gozo Shimonek. 'On top of ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...