Build strength and fitness fast with this 20-minute full-body dumbbell workout

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...
Outside

The Full-Body Stretch Routine Every Outdoor Athlete Should Be Doing

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you ...
Glamour

10 Full-Body Stretch Exercises to Start Doing Every Day for Better Mobility and Fewer Aches and Pains

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...
New York Post

Are full-body MRI scans worth the hefty price tag? Doctors dish on all you need to know

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the peace ...