Plus, how to make the dish heart-friendlier.

There used to be a time when consuming any vegetables was considered a smart move, yet with so many more options crowding the produce aisle these days—and the freezer section—we've gotten smarter ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood pressure. Reviewed by Dietitian Maria Laura Haddad-Garcia What you eat can ...

Nearly half of American adults have high blood pressure, but many don’t know it. The freezer aisle can be a convenient place to find foods for healthy blood pressure. Choose low-sodium foods that are ...

Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of fiber for blood sugar control. Read labels and watch for added ingredients, ...