Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

LAKELAND — McKeel junior Chance Swinburne swam 50.03 to finish seventh in the 100-yard freestyle last year to fall short of qualifying for the state meet by just nine hundredths of a second. It was ...