If you're new to training with free weights, go for a light dumbbell ... Avoid ‘locking’ the elbow at the bottom. a) Lying on a yoga mat, hold a dumbbell against your chest.

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do ... Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Nike Training Club is a free fitness app that offers unlimited access to a variety of on-demand workouts, including HIIT classes, yoga, and quick classes that are 20 minutes or less. It also ...

You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat.

A free trauma-informed yoga program for veterans and first responders is being offered in the Gloucester. The Warrior Within Yoga Project Inc.'s “Warrior Yoga” series runs 6 p.m. Mondays through Dec.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

Not all pants can inspire a workout. During my yoga practice ... Alo High-Waist Lounge Legging Thin yoga pants are great for feeling free and agile during practice, but they're not great for ...

Pixel Watch 3 owners receive a free six-month Fitbit Premium subscription to access Peloton classes. Fitbit app users can ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...