Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

Hypnosis often gets bad press. Or is seen as a bit of a con. In spite of its pop culture reputation of putting people to sleep with a magic word or gesture, hypnosis does have the potential in ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

Insomniacs and light sleepers alike might benefit from hypnosis to coax them into a deep sleep, suggests a new study published in the journal Sleep. Researchers from the University of Zurich and ...

Sleeping well is a crucial factor contributing to our physical and mental restoration. SWS in particular has a positive impact for instance on memory and the functioning of the immune system. During ...