Having asthma is "pretty annoying", says William, aged 10, who has had the condition since he was six. "It's stopped me doing things I wanted to, like playing football. Quite often, I had to come off ...

Taking a deep breath might seem like a simple task, but for those struggling with severe asthma, breathing “normally” can be a struggle. Approximately 25 million Americans have asthma and more than ...

Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin Buteyko, ...

The Buteyko method uses short breathing pauses and other techniques to develop new breathing patterns. The exercises, done in a seated position, take about 20 minutes. They help correct respiratory ...

World Asthma Day is celebrated annually on the first Tuesday of the month of May and marks the purpose of spreading awareness about asthma and improving the health status of the suffering individuals.

Q I have chronic hyperventilation syndrome, which I find most distressing. Have you come across this condition? And, apart from Buteyko Breathing Therapy, what help might I seek? A Hyperventilation is ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

World Asthma Day is observed every year on the first Tuesday of May to raise awareness about asthma, improve care, and support those affected by the condition. It is organised by the Global Initiative ...