Diaphragm flutter — also known as diaphragmatic flutter or diaphragmatic myoclonus — is a rare disorder in which your diaphragm experiences repeated involuntary contractions. The diaphragm is a muscle ...
It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...
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