This is one of the best yoga stretches for beginners. You can easily do at home and regular practice will help keep your spine flexible as you age. How to do cat-cow pose Cat-cow is a bodyweight ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... As your back muscles ...

This is one of those yoga poses you’ll probably come across in ... For a dancer, like Dua, these stretches help to keep her flexible and free from injury. However, this stretch is also a must ...

Adding a few specific yoga poses into your daily routine can facilitate digestion ... Bhujangasana doesn't just help with a flexible spine. It's a brilliant pose to bolster the digestive system by ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

the more flexible your hamstrings get. For example, in a 2015 study, women practiced a type of hatha yoga, which involves positions like downward dog and triangle pose. They practiced 90 minutes ...

You must not try this if you are super flexible (as you can get injuries if you over-stretch ... restorative yoga postures are meant to relax and rejuvenate. Many of the classic yoga poses have been ...

But if you can stand the heat, you may be more flexible ... don’t have to stick to Bikram’s 26-pose format. Sometimes it’s a “flow” style of yoga where each posture moves quickly ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...