"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... As your back muscles ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Adding a few specific yoga poses into your daily routine can facilitate digestion ... Bhujangasana doesn't just help with a flexible spine. It's a brilliant pose to bolster the digestive system by ...

shares 5 yoga poses that are particularly effective for targeting and reducing belly fat. The pose gets its name from the way the body resembles a boat while performing it. Eliza explains ...

This is one of those yoga poses you’ll probably come across in ... For a dancer, like Dua, these stretches help to keep her flexible and free from injury. However, this stretch is also a must ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

the more flexible your hamstrings get. For example, in a 2015 study, women practiced a type of hatha yoga, which involves positions like downward dog and triangle pose. They practiced 90 minutes ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

You must not try this if you are super flexible (as you can get injuries if you over-stretch ... restorative yoga postures are meant to relax and rejuvenate. Many of the classic yoga poses have been ...