HOUSTON, Texas -- Sticking to a fitness routine can be challenging - what with the myriad exercises, personal trainers, gyms, and apps. Creating a personalized program to fit specific goals, gain ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...