Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

There’s a growing interest in building muscle, and the old-fashioned weight room is where women are headed to put in the work. For years—decades, really—this part of the gym has been seemingly ...