Following a freak accident, Scarlett Espinoza, 38, suffered a triple ankle fracture. To recover, she joined a workout ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Explore Em Ricketts' honest evaluations of popular weight loss trends including detox teas, weight training, and calorie ...