It seems like summer has barely gotten started, and suddenly the kids are back in school and it’s time to winterize the house ...

Returning to work usually means returning to a sports routine. However, although the first few weeks are usually easy, maintaining consistency can be quite complicated and become a ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can feel impossible. That’s precisely what FED Fitness is hoping to change ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the room, and silently praying there's a seat for you. That's why I ...

Your body can reveal more about your health than medical tests. Fitness coach shares 5 simple exercises that may predict how long you might live.

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

With renovations already underway, new life is coming to Calhoun's 401 Curtis Parkway, the previous home of the Firehouse Gym ...

Fitness influencer Nicole Brenda Santos Marins has died at age 28. The Brazilian content creator, who maintained a following of over 3,000 people on her Instagram account, regularly shared lifestyle, ...