AEKE K1 AI Powered Smart Home Gym: Smarter Training Starts at Home

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...
Bodybuilding Bros on MSN

8 Military Training Techniques That Dominated the Fitness World

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
Fitgurú on MSN

Karol G's 3 Non-Negotiable Fitness Secrets for Peak Energy and Stage-Ready Strength

Karol G’s powerful stage presence and sculpted physique are the direct result of discipline, not chance. By adopting her ...
The Manual on MSN

Jump, land, dominate: Why plyometric compound training is a game-changer for your workout

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

New Elevate fitness studio in Pacific Highlands Ranch offers Lagree method workouts

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...
Task & Purpose

Army cuts athletic trainers from fitness teams, with medics to take up slack

The Army is cutting certified athletic trainers from the fitness training teams across the service, Army Vice Chief of Staff Gen. Jim Mingus said Tuesday, replacing them with strength coaches. But ...