If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Opinions on WHOOP's fitness tracker are sharply split; it's not about what it does, but whether you're ready to live by it.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

After Barcelona’s thrilling 3-3 draw against Club Brugge, Lamine Yamal stepped in front of the microphones to share his ...