When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

(NewsNation) — In a speech to top military leadership on Tuesday, Secretary of Defense Pete Hegseth emphasized new physical fitness and grooming standards for service members. Hegseth said all ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

(NewsNation) — The Trump administration is seeking to reshape the military by changing standards for fitness and grooming. Defense Secretary Pete Hegseth first announced the change during a speech ...

(The Hill) — The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in creating fitter soldiers. The service plans to expand H2F to cover the ...

Secretary of Defense Pete Hegseth has called for stricter enforcement of fitness standards—though many of the military’s most important roles have little direct connection to physical fitness.