People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Erin Johnson ran 11 half ...