The American Heart Association says that adding fish high in omega-3 fatty acids to your diet twice per week can lead to better cardiovascular health, lowering the risk of heart disease and stroke.

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing multiple sclerosis.

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Fish isn’t just permitted on the Mediterranean diet, it’s actively encouraged. The heart-healthy eating plan recommends eating seafood twice a week (as long as you’re cooking it in olive oil rather ...

You probably know that you should be eating more fish. Fans of the Mediterranean diet have been telling us that the healthy fats in fish are important, and the American Heart Association recommends ...

Victoria Beckham has a famously strict diet – and it could be helping her to manage her polycystic ovary syndrome ...

A high omega-3, low omega-6 diet with fish oil reduced the Ki-67 index by 15% in prostate cancer patients on active surveillance. The control group showed a 24% increase in the Ki-67 index, ...

Feb. 25 (UPI) --A diet rich in fish may help slow down the progression of the incurable, often disabling autoimmune disease of multiple sclerosis, according to new, long-term Swedish study published ...

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...

Expand your understanding of food systems as a Civil Eats member. Enjoy unlimited access to our groundbreaking reporting, engage with experts, and connect with a community of changemakers. Greenberg’s ...

Cardioprotective benefits have been observed with daily consumption of both wild and farmed fish, which are both high in omega-3 fatty acids. The consumption of as little as one fish meal weekly has ...