Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

Nutrition scientist Dr Emily Prpa has revealed that people's morning routines are having a huge impact on the rest of their ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.