As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

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About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

At a Big Ten school like Ohio State, the opportunities for exercise and gym attendance seem endless, but a disproportionate number of female students attend these facilities to work out. The Girls’ ...