This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops.

This 10-minute seated cardio workout is great for people of all fitness levels and abilities. Here's exactly how to do it. The benefits of adding cardio exercise into your daily routine? Well, the ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Challenging dance-cardio workouts by Megan Roup range from 5-50 minutes. All of my favorite irl studios are now streaming virtual classes, perfect for offsetting my extra wine consumption and giving ...

Kareena Kapoor, one of Bollywood's most celebrated actors, is known for her dedication to fitness and holistic well-being.

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...