The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

"Fast X" hits theaters dumber and more delicious than ever. In defiance of gravity, logic and critical bashing, "Fast X" hits theaters dumber and more delicious than ever. But the thrill dissolves ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Intermittent fasting has long been associated with weight loss, but new research suggests its effects go far beyond metabolism. Brain scans now show that fasting doesn't just influence how we eat, it ...

There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...