If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...

Year after year, getting more exercise ranks among the most popular New Year’s resolutions Americans make. Year after year, it’s also among the most commonly broken resolutions. A likely reason is ...

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you do ...

View an introduction and warm up in the video player above, and find four different video workouts below, courtesy of San Antonio Sports. This content is made possible through a partnership between ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

May 17—As warmer spring weather arrives in Kentucky, it's a great time for families to stay healthy and active while enjoying the outdoors together. If you need some extra inspiration to get started ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...

As many students unwind after a long day of classes by relaxing in their places of residence, around 120 make their way to the Nielsen Tennis Stadium about twice a week. The environment provides one ...