A fitness coach who shed 23 kg says the secret to her transformation was not a crash diet or extreme workout plan. Instead, ...

While maintaining a consistent calorie deficit is important for weight loss, too much of it can be counterproductive. Raj ...

Experts say low-impact activities may help people lose weight, improve cardiovascular health and build long-term fitness ...

Weight loss requires consistency and discipline. Fitness influencer Preeti Sharma shared her journey and revealed her diet ...

If you're eating less but still not losing weight, the issue may be extreme calorie restriction. Fitness coach Raj Ganpath ...

Having the energy to keep up with a weight-loss program is hard—especially with winter dragging on and the urge to hibernate hitting hard. But the key to achieving a consistent calorie deficit ...

Here are the most frequently asked questions on weight loss, diets and fitness answered by fitness coach Raj Ganpath, with 18 years of experience.

Fitness trainer Shikha Surana, who went from 72 kg to 49 kg, says her transformation was not driven by crash diets or detox ...

Himani Dandekar lost 10 kg by adopting eight simple, sustainable habits She allowed herself junk food occasionally to avoid ...

If you are eating far too little to lose weight, a fitness coach warned that it can have a counterproductive effect. He ...