A recent study revealed that extreme exercise damages red blood cells and accelerates ageing.Running is said to be the most ...

Explore whether it’s possible to out-train a bad diet in this extreme fitness experiment. After consuming over 6,250 calories of fast food, I pushed my body through an intense day of training, ...

The idea of staying fit may seem like the last thing to worry about while floating more than 1.2 million feet above Earth, but it's exactly the opposite. Exercising is vital for astronauts who spend ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

NEW YORK (Reuters) - With challenging workouts from ultra-marathons to endurance events on obstacle courses all the rage, fitness experts say more and more weekend warriors are leaping into extreme ...

Maddie DiAntonio recently went viral on Instagram after sharing the harsh realities of achieving an extremely lean physique. Six years after recovering from an eating disorder, DiAntonio decided to ...

One night in 2022, Joe DeMarco went to the small gym in the back of his chiropractic office in Manchester-by-the-Sea, closed the door, turned out the lights, and spent the next seven hours alone, ...

The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but also with her lean physique. However, Brewer trains for more than just ...

Turning 45 hasn’t slowed down Shahid Kapoor. If anything, the actor appears leaner, stronger, and more energetic than ever. While celebrity fitness transformations often come with buzzwords like ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...