The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Sound waves hold measurable power over human biology. Research published in the Journal of Evidence-Based Integrative Medicine revealed that sound meditation significantly reduced tension, anger, ...